Asparagus Recipes | How to cook Asparagus Indian Style | Roasted Asparagus | Grilled Asparagus



“Asparagus Recipe | Asparagus Recipe Indian Style by Manjula View full recipe at …

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About the Author: Manjula's Kitchen

48 Comments

  1. Thanks for the straight forward recipe, Manjula ji! Would love to know the details of the โ€˜karahiโ€™ you are using – the make, size etc and from where did you purchase it. Thanks!

  2. Iam going to make this recipe today. You have sorted out what to do with the asparagus much
    healthier than an asparagus quiche was thinking of making.
    Thank you.๐Ÿ˜Š

  3. Fabulous! ๐Ÿ‘Œ Thanku Manjula ma'm ๐Ÿ˜ finally I've found another way to enjoy asparagus! ๐Ÿ˜ as always your recipes are great and so easy to follow and beautifully explained ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿ‘

  4. Great recipe! I did a little twist to it which tasted yum! I cooked it in avocado oil instead, added sesame seeds and parmesan too (I add parmesan and basil paste to almost anything). I'm mostly used to adding lemon juice at the end once you turn off the gas. It turned out awesome! Thanks!

  5. Nutritional value per 100 g (3.5 oz)
    Energy 85 kJ (20 kcal)
    Carbohydrates
    3.88 g
    Sugars1'88

    Protein
    2.2 g
    Vitamins
    Vitamin A equiv.
    beta-carotene
    lutein zeaxanthin
    (5%) 38 ฮผg
    (4%) 449 ฮผg
    710 ฮผg
    Thiamine (B1)
    Riboflavin (B2) (12%) 0.141 mg
    Niacin (B3) (7%) 0.978 mg
    Pantothenic acid (B5)
    (5%) 0.274 mg
    Vitamin B6 (7%) 0.091 mg
    Folate (B9) (13%) 52 ฮผg
    Choline (3%) 16 mg
    Vitamin C (7%) 5.6 mg
    Vitamin E

    Calcium (2%) 24 mg
    Iron (16%) 2.14 mg
    Magnesium (4%) 14 mg
    Manganese (8%) 0.158 mg
    Phosphorus (7%) 52 mg
    Potassium (4%) 202 mg
    Sodium (0%) 2 mg
    Zinc (6%)0.6mg
    Dietary fibre 2.1 g
    Fat
    0.12 g

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