Thanks for the straight forward recipe, Manjula ji! Would love to know the details of the โkarahiโ you are using – the make, size etc and from where did you purchase it. Thanks!
Iam going to make this recipe today. You have sorted out what to do with the asparagus much healthier than an asparagus quiche was thinking of making. Thank you.๐
Fabulous! ๐ Thanku Manjula ma'm ๐ finally I've found another way to enjoy asparagus! ๐ as always your recipes are great and so easy to follow and beautifully explained ๐๐๐
Great recipe! I did a little twist to it which tasted yum! I cooked it in avocado oil instead, added sesame seeds and parmesan too (I add parmesan and basil paste to almost anything). I'm mostly used to adding lemon juice at the end once you turn off the gas. It turned out awesome! Thanks!
Ive never cooked or tasted. I will try this receipe. Im from South India
I made this tonight and it was delicious!
Thank you so much ๐
Very very tasty! Thank you!
thanks
Hi Manchula, How many days can we preserve this dish without refrigerator? Thank you.
You are my favourite YouTube Lady. Thank you so much for making these videos.
Thanks for the straight forward recipe, Manjula ji! Would love to know the details of the โkarahiโ you are using – the make, size etc and from where did you purchase it. Thanks!
This is perfect! It maintains the unique flavor of the vegetable and adds a flavorful kick. Thank you very much!
Now i will buy asparagus and dare to cook it. Otherwise its boiled and i hate its boiled taste. Never dared to cook it
One word… made them and are soooo delicious and full of flavor. Will definitely be my favorite to make. Canโt describe the flavor just bomb!!!
Bought this veggie for the first time.. Thnks fr sharing the recipe ma'am!!!
Looks oily ๐ข
thank you
Thank you, very delicious!
Should I use 1 tsp lemon juice or 2 tsp like your printed recipe says? :-))
Made this twice now, so simple and yummy. Thank you Manjula ji for sharing this โบ๏ธ
Awesome thanks manju. We tried and it was delicious.
Good man nice
Fank you. It's very delicious!!!
Iam going to make this recipe today. You have sorted out what to do with the asparagus much
healthier than an asparagus quiche was thinking of making.
Thank you.๐
Why do u make simple healthy vegetables so complicated to cook n unhealthy to eat
I love Manjula…I just want to go to her house and eat. Thanks for your great recipes…
Please tell me the season of this vegetable .Is this vegetable available in may june
Very good video
Thank-you for the recipe Looks Very Nice and tasty.
Thank you for sharing your recipe!
Tried this tonight and it was amazing! Thank you for sharing. ๐
Tnku mam I make today really very yummy ๐๐ป
In Hindi its called shatavari. Will try this.
Asparagus enga madam vanganum sollunga mam pls
Can i replace the asparagus with Zucchini?? Just wondering if that will also taste this good
Tried this today and i must say that it was flavourful n yummy
Manjulas recipes are nice and simple to prepare.
Fabulous! ๐ Thanku Manjula ma'm ๐ finally I've found another way to enjoy asparagus! ๐ as always your recipes are great and so easy to follow and beautifully explained ๐๐๐
Thank you so much madam,,,
God bless you sister ..thank you
Simply & Tasty
I tried โบ๏ธ
can anyone say wat asparagus is called in hindi ??
thanks
Great recipe! I did a little twist to it which tasted yum! I cooked it in avocado oil instead, added sesame seeds and parmesan too (I add parmesan and basil paste to almost anything). I'm mostly used to adding lemon juice at the end once you turn off the gas. It turned out awesome! Thanks!
Asparagus are called sella in south Gujarat. We make muthia and another one in besan sauce.
I'm enjoying always good recipi thanks u teach us
very nice
In india it is known as Shatavari. Available in most of the ayurvedic stores by name Shatavari kalpa
very well made video. Nicely explained. Liked how you talk a lot.
thank you for sharing.
Looks delicious! Trying it for dinner tonight. Thank you
Nutritional value per 100 g (3.5 oz)
Energy 85 kJ (20 kcal)
Carbohydrates
3.88 g
Sugars1'88
Protein
2.2 g
Vitamins
Vitamin A equiv.
beta-carotene
lutein zeaxanthin
(5%) 38 ฮผg
(4%) 449 ฮผg
710 ฮผg
Thiamine (B1)
Riboflavin (B2) (12%) 0.141 mg
Niacin (B3) (7%) 0.978 mg
Pantothenic acid (B5)
(5%) 0.274 mg
Vitamin B6 (7%) 0.091 mg
Folate (B9) (13%) 52 ฮผg
Choline (3%) 16 mg
Vitamin C (7%) 5.6 mg
Vitamin E
Calcium (2%) 24 mg
Iron (16%) 2.14 mg
Magnesium (4%) 14 mg
Manganese (8%) 0.158 mg
Phosphorus (7%) 52 mg
Potassium (4%) 202 mg
Sodium (0%) 2 mg
Zinc (6%)0.6mg
Dietary fibre 2.1 g
Fat
0.12 g